Bunions aren’t just from high heels. While shoes can make them worse, bunions are often caused by genetics and foot structure. Common Myths: Myth: Only women get bunions. Fact: Men can develop them too, especially if they have a flat or flexible foot type. Treatment Options: Non-surgical: Padding, orthotics, shoe changes, anti-inflammatory medications. Surgical: Recommended […]
For people living with diabetes, foot health is non-negotiable. Reduced sensation, circulation issues, and slower healing mean small problems can quickly turn into serious complications. Daily Care Checklist: Inspect your feet daily, check between toes and under the foot. Moisturize dry skin (but avoid between the toes). Wear shoes indoors to prevent accidental injuries. Never […]
Ankle sprains are one of the most common injuries I see – but not all sprains are the same. First Steps After Injury (R.I.C.E.): Rest – Limit weight-bearing. Ice – 20 minutes on, 20 minutes off. Compression – Use an elastic bandage for support. Elevation – Keep the ankle above heart level to reduce swelling. […]
There are many causes of heel pain ranging from nerve entrapments to trauma, but today we will focus on..
Treatment for fungus include topical ointments, anti-fungal pills and/or very pricey laser treatments. But this blog post is..
