Ankle sprains are one of the most common injuries I see – but not all sprains are the same.
First Steps After Injury (R.I.C.E.):
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Rest – Limit weight-bearing.
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Ice – 20 minutes on, 20 minutes off.
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Compression – Use an elastic bandage for support.
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Elevation – Keep the ankle above heart level to reduce swelling.
When to Seek Professional Care:
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Severe swelling or bruising.
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Inability to put weight on the foot.
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Pain over the bones of the ankle or foot (could be a fracture).
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Recurrent sprains – may indicate ligament damage or instability.
Getting an accurate diagnosis early can prevent chronic ankle instability and long-term pain.
