The Truth About Bunions: Causes, Myths & Modern Treatments

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Bunions aren’t just from high heels.

While shoes can make them worse, bunions are often caused by genetics and foot structure.

Common Myths:

  • Myth: Only women get bunions.

  • Fact: Men can develop them too, especially if they have a flat or flexible foot type.

Treatment Options:

  • Non-surgical: Padding, orthotics, shoe changes, anti-inflammatory medications.

  • Surgical: Recommended for pain that persists despite conservative care. Today’s minimally invasive techniques mean smaller incisions, less downtime, and better outcomes.

Early evaluation is key – catching changes before they become severe can delay or prevent surgery.

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